Aim True Yoga with Kathryn Budig

Aim True Yoga with Kathryn Budig

5 Episodes

One of Yoga Journal's favorite cover models and a YouTube yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Series features two full-length vinyasa flows plus a 10-minute guide to five popular poses.

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Aim True Yoga with Kathryn Budig

5 Episodes

  • Beginners Practice
    25:28
    Beginners Practice
    Episode 1

    Beginners Practice

    Episode 1

    An easy-to-follow, energizing vinyasa flow practice.

  • Flow
    45:51
    Flow
    Episode 2

    Flow

    Episode 2

    Push to the next level with Yoga Journal favorite Kathryn Budig's expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.

  • 5 Favorite Poses
    08:38
    5 Favorite Poses
    Episode 3

    5 Favorite Poses

    Episode 3

    Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.

  • Abs Bonus
    05:49
    Abs Bonus
    Episode 4

    Abs Bonus

    Episode 4

    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.

  • Interview
    06:42
    Interview
    Episode 5

    Interview

    Episode 5

    Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.

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