Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Advanced HIIT

Lower Body

20m

Up Next in Advanced HIIT

  • Upper Body

    Get stronger, more defined arms and chest with this 20 minute circuit.

  • Core

    Strengthen your core, and tighten your tummy with this 20 minute ab routine