Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Achieving Optimum Health with Dr. Miranda Wiley

  • Quality Fats

    One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.

  • Gluten

    Explore the role of gluten in the diet to determine if avoidance may be of benefit for your own health.

  • Bone Health

    Understand a more holistic approach to developing and maintaining strong bones. Through quality of diet, the power of digestion, hormonal balance, stress management, and immune system optimization, we can all hope to achieve maximum bone health