Achieving Optimum Health with Dr. Miranda Wiley

Achieving Optimum Health with Dr. Miranda Wiley

7 Episodes

Dr. Miranda Wiley, a naturopathic doctor, began her career in nutrition at the age of 13 when she worked at a health food store. After years of education and life experience, she learned the power of what we put into our bodies. Join Dr. Miranda Wiley in this series to learn ways that you can be an active part of optimizing your health and ultimately improving your quality of life.

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Achieving Optimum Health with Dr. Miranda Wiley
  • Healthy pH

    Episode 1

    Diet, digestion, and organ function can all influence the pH levels of various fluids within our body. Enzymes have narrow pH ranges in which they function optimally, so maintaining a balanced pH is essential for maximal health.

  • Blood Sugar Balance

    Episode 2

    This talk seeks to explain the potential for harm caused by chronically elevated blood sugar levels or erratic blood sugar swings.

  • Quality Fats

    Episode 3

    One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.

  • Gluten
    10:26
    Episode 4

    Gluten

    Episode 4

    Explore the role of gluten in the diet to determine if avoidance may be of benefit for your own health.

  • Bone Health

    Episode 5

    Understand a more holistic approach to developing and maintaining strong bones. Through quality of diet, the power of digestion, hormonal balance, stress management, and immune system optimization, we can all hope to achieve maximum bone health

  • Cleansing and Detox

    Episode 6

    As Dr. Miranda Wiley explains, the body is inherently a self-cleansing organism. Learn the various roles of each organ involved in regular detoxification so that you can better optimize their function.

  • Friendly Flora

    Episode 7

    Join Dr. Miranda Wiley in this episode of Achieving Optimum Health on Friendly Flora: Your Unseen Protective Force. Learn how most every aspect of your body's balance relies on a healthy microbiome.