Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn More

Already subscribed? Sign in

10 Minute Core Activation

Abs & Core • 11m

Your core is more than just your abs, it is the center of your power. In this quick and powerful practice you will learn to activate your deep core muscles as well as your torso so that your lower body is strong and your upper body is free.

Up Next in Abs & Core

  • 20-Minute Abs
    20:00
    20-Minute Abs

    20-Minute Abs

    Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection.

  • Abs
    15:43
    Abs

    Abs

    Workout 1 - Abs. Fat burning core, upper body, lower body, and total body toning moves that concentrate on building strength and long lean muscles.

  • Abs Bonus
    05:49
    Abs Bonus

    Abs Bonus

    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.

×