Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

A.M. Yoga for Your Week

Twists

26m

Elongate your spine, release tension and quiet the mind with a series of simple twists.

Up Next in A.M. Yoga for Your Week

  • Backbends
    24:49
    Backbends

    Backbends

    Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.

  • Forward Bends
    24:06
    Forward Bends

    Forward Bends

    Release your lower back with this soothing sequence of forward bends.

  • Hip Openers
    25:59
    Hip Openers

    Hip Openers

    Release physical and emotional tension with a slow-flowing series of hip openers.

×