A.M. Yoga for Your Week

A.M. Yoga for Your Week

5 Episodes

Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

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A.M. Yoga for Your Week

5 Episodes

  • Standing Pose
    22:31
    Standing Pose
    Episode 1

    Standing Pose

    Episode 1

    Wake up with a slow-moving series of standing poses that balance the body and soul.

  • Twists
    26:02
    Twists
    Episode 2

    Twists

    Episode 2

    Elongate your spine, release tension and quiet the mind with a series of simple twists.

  • Backbends
    24:49
    Backbends
    Episode 3

    Backbends

    Episode 3

    Open your heart with a sequence of backbend poses designed to gradually stretch the back of your body.

  • Forward Bends
    24:06
    Forward Bends
    Episode 4

    Forward Bends

    Episode 4

    Release your lower back with this soothing sequence of forward bends.

  • Hip Openers
    25:59
    Hip Openers
    Episode 5

    Hip Openers

    Episode 5

    Release physical and emotional tension with a slow-flowing series of hip openers.

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