Watch this video and more on Gaiam TV Fit Yoga
A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
Learn chair exercises to stretch the back and hips.