A.M. & P.M. Meditation

A.M. & P.M. Meditation

3 Episodes

Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

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A.M. & P.M. Meditation

3 Episodes

  • A.M.
    26:52
    A.M.
    Episode 1

    A.M.

    Episode 1

    A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

  • P.M.
    37:45
    P.M.
    Episode 2

    P.M.

    Episode 2

    Step back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

  • Chair
    10:26
    Chair
    Episode 3

    Chair

    Episode 3

    Learn chair exercises to stretch the back and hips.

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