Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
