900 Calorie Burn with Ashley Borden

900 Calorie Burn with Ashley Borden

4 Episodes

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!

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900 Calorie Burn with Ashley Borden

4 Episodes

  • Upper Body HIIT
    26:07
    Upper Body HIIT
    Episode 1

    Upper Body HIIT

    Episode 1

    Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.

  • Hard Core HIIT
    23:57
    Hard Core HIIT
    Episode 2

    Hard Core HIIT

    Episode 2

    Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.

  • Head-to-Toe HIIT
    26:55
    Head-to-Toe HIIT
    Episode 3

    Head-to-Toe HIIT

    Episode 3

    Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!

  • Lower Body HIIT
    28:25
    Lower Body HIIT
    Episode 4

    Lower Body HIIT

    Episode 4

    Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.

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