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"This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.
Up Next in Week 09 - Day 63 (Rest - Meditate - Yoga)
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Meditation for Loneliness
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
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Yoga for Tight People
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
