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A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
Up Next in Week 09 - Day 63 (Rest - Meditate - Yoga)
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Yoga for Tight People
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
