Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Standing Moving Meditation

16m

Up Next in Week 06 - Day 42 (Rest - Meditate - Yoga)

  • Seated Moving Meditation

    Spend time examining the internal actions of the body that support you while seated. By moving the legs, arms, and spine while seated, you reveal the undulating patterns of movement that remain intact even when you are in the deep stillness of meditation.

  • Easy Evenings

    Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!