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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Seated Moving Meditation

15m

Up Next in Week 06 - Day 42 (Rest - Meditate - Yoga)

  • Easy Evenings

    Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!