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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in Week 05 - Day 35 (Rest - Meditate - Yoga)

  • Easy Neck & Shoulders

    Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.