Tony Horton's 7-Week NEXT LEVEL Challenge

Tony Horton's 7-Week NEXT LEVEL Challenge

50 Seasons

THIS IS IT!!! Tony's 7-week GO NEXT LEVEL Challenge!

Download a PDF Calendar and use the drop down menu below to navigate to each day's workout. We tinkered in the lab for with this particular arrangement of workouts for a long while.
We twisted a few things around, did some more testing, and the results are in, its ready to go...
Here it is folks, your ol' pal Tony Horton with you for another FITNESS CHALLENGE, using our 2020 GO NEXT LEVEL 7-week calendar.

As many of you know, I love maps, and I love calendars. Get the PDF calendar dowloaded & printed out, then grab your favorite magic marker and jump into Week One, Day One. Put that calendar print out somewhere prominent in your workout space or your home and get started on crossing off the days as you go. There is nothing more satisfying than seeing those check marks build up on your 7-week schedule, day after day, holding you accountable to your goals & desires while building a healthier mindset as you account for your daily routine.

PRO TIP: Invite someone else to join you and take the 7-week challenge with you to help with your own commitments. There are 3-distinct levels to each workout so everyone can get the right amount of challenge from their own personal abilities. Newbs & regulars & gym-rats all have something to work with in each workout.

Lastly, just so you know, it was a joy to create this series with my fellow cast mates & crew. I think you'll recognize a few friends from previous adventures, friends like Pain-In-The-Alice! Be well, enjoy your experience, -Tony & Team

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Tony Horton's 7-Week NEXT LEVEL Challenge

4 Episodes

  • Flex Express
    43:06
    Flex Express
    Episode 1

    Flex Express

    Episode 1

    "Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.

  • For Pain
    12:33
    For Pain
    Episode 2

    For Pain

    Episode 2

    Follow this 10-minute meditation for pain relief to bring awareness to your body and the location of your pain. By paying attention to the sensations and allowing yourself to be curious, you can begin to decrease your pain and start to enjoy a full life.

  • For Peace
    10:47
    For Peace
    Episode 3

    For Peace

    Episode 3

    What if conflict is an illusion that stems from something that is whole being divided into two parts? Use this powerful 10-minute meditation to learn to receive the world as it is, learning to better understand who you are and where your boundaries lie.

  • Easy Neck & Shoulders
    19:12
    Easy Neck & Shoulders
    Episode 4

    Easy Neck & Shoulders

    Episode 4

    Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.

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