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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Anxiety Release Meditation

21m

Up Next in Week 04 - Day 28 (Rest - Meditate - Yoga)

  • Easy Back & Legs

    Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.