Tony Horton's 7-Week NEXT LEVEL Challenge

Tony Horton's 7-Week NEXT LEVEL Challenge

50 Seasons

THIS IS IT!!! Tony's 7-week GO NEXT LEVEL Challenge!

Download a PDF Calendar and use the drop down menu below to navigate to each day's workout. We tinkered in the lab for with this particular arrangement of workouts for a long while.
We twisted a few things around, did some more testing, and the results are in, its ready to go...
Here it is folks, your ol' pal Tony Horton with you for another FITNESS CHALLENGE, using our 2020 GO NEXT LEVEL 7-week calendar.

As many of you know, I love maps, and I love calendars. Get the PDF calendar dowloaded & printed out, then grab your favorite magic marker and jump into Week One, Day One. Put that calendar print out somewhere prominent in your workout space or your home and get started on crossing off the days as you go. There is nothing more satisfying than seeing those check marks build up on your 7-week schedule, day after day, holding you accountable to your goals & desires while building a healthier mindset as you account for your daily routine.

PRO TIP: Invite someone else to join you and take the 7-week challenge with you to help with your own commitments. There are 3-distinct levels to each workout so everyone can get the right amount of challenge from their own personal abilities. Newbs & regulars & gym-rats all have something to work with in each workout.

Lastly, just so you know, it was a joy to create this series with my fellow cast mates & crew. I think you'll recognize a few friends from previous adventures, friends like Pain-In-The-Alice! Be well, enjoy your experience, -Tony & Team

Subscribe Share
Tony Horton's 7-Week NEXT LEVEL Challenge

3 Episodes

  • Flex Flow
    52:31
    Flex Flow
    Episode 1

    Flex Flow

    Episode 1

    "This is not a yoga class." Tony uses several range-of-motion techniques mixed with classic yoga postures to help strengthen and lengthen your frame. Speed, balance, and range of motion "is the fountain of youth" when combined with focused intention.

  • Anxiety Release Meditation
    21:02
    Anxiety Release Meditation
    Episode 2

    Anxiety Release Meditation

    Episode 2

    Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.

  • Easy Back & Legs
    23:03
    Easy Back & Legs
    Episode 3

    Easy Back & Legs

    Episode 3

    Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.

×