Up Next in 7-Week Weight Loss Challenge

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  16:09

  Morning Stretch

  Morning Stretch

  Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.

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  13:19

  Core of the Earth

  Core of the Earth

  "You're gonna use your body and gravity." An 11-minute core routine to strengthen the supporting cast of muscles at the center of your human body, obliques, abs, & glutes (at no extra charge). Anchor drops, V-ups, plank kicks, & a 100-bicycle burnout.

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  21:16

  Cardio Core

  Cardio Core

  Complete workout for your heart and core with cardio pushes between each core exercise.