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Total Core
7-Week Weight Loss Challenge
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5m 58s
This workout is all about the core.
Up Next in 7-Week Weight Loss Challenge
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Meditation for Emotional Balance
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
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Easy Back & Legs
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
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Motivation for Meditation
What makes it a "meditation"? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.
