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Strength Builder
7-Week Weight Loss Challenge
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22m
Build total body strength with upper, lower, and total body exercises to fatigue your muscles.
Up Next in 7-Week Weight Loss Challenge
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Why We Pose
Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.
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Yoga for Tight People
Your tightness is actually a good thing! In yoga, this resistance provides a way to better understand our bodies and minds. Release bindings and restrictions in common tight areas, revealing space and freedom.
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Bodyweight 101 - Core
A 20 minute bodyweight workout focusing on tightening your mid-section.
