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Strength Builder

7-Week Weight Loss Challenge • 22m

Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

Up Next in 7-Week Weight Loss Challenge

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    Full Send

    "AKA, Giddy Up." A full throttle workout. There are no demonstrations. We go, you keep up. You figure it out. Maybe about the fourth time, you’ll know what you’re doing. We’re just here to move, alright? Pick it up when Tony says, 'giddy up, full send!"

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    Guided Deep Relaxation

    A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!

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    Power Moves

    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

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