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HIIT it with Weights
7-Week Weight Loss Challenge • 27m
Brett Hoebel challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance.
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Billions of people have practiced yoga for over 5,000 years. Ashleigh presents a practice that looks into why such simple body movements, when choreographed with a conscious mind, can be so profound for our health and wellness.
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The Big Burn
"If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.
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Walk & Sprint
Walking intervals of medium to fast pace to burn the most calories.
