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Dude Where's My Cardio?
7-Week Weight Loss Challenge • 1h 7m
"We also call this one, My Three Sons." What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one, mega-calorie burn and increased heart rate for sure.
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Morning Stretch
Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
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Total Body Stretch
Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.
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Cardio Core
Complete workout for your heart and core with cardio pushes between each core exercise.
