Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Bun Burn

7-Week Weight Loss Challenge • 10m

Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.

Up Next in 7-Week Weight Loss Challenge

  • Total Body Stretch
    20:12
    Total Body Stretch

    Total Body Stretch

    Improve your flexibility and muscle building potential with this 20 minute full body stretch routine.

  • Sculpt Your Body
    37:07
    Sculpt Your Body

    Sculpt Your Body

    A practice geared at strengthening and toning the entire body through a combination of movement, long holds and proper alignment. Engage in familiar yoga postures and explore less traditional poses that ignite strength and coordination. Props: 1 block.

  • High Gear
    1:11:57
    High Gear

    High Gear

    "The key here is to over-train. I'm kidding!" This full-body cardio workout asks you to find your gears & understand what your body's tempo can be with physical activity. As you find your way through, Tony triggers you to take it all into "High Gear".

×