7-Week Weight Loss Challenge
Your First Yoga Class
Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to attend your first yoga class.
Up Next in Week 01 - Day 07 (REST, MEDITATE, RECALIBRATE)
Easy Neck & Shoulders
Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.
Easy Back & Legs
Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
Creating a Healthy Yoga Habit
Some habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.