Some habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.
Up Next in Week 01 - Day 07 (REST, MEDITATE, RECALIBRATE)
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Restorative Ease into Sleep
The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.
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Guided Deep Relaxation
A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
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Meditation for Stressful Days
Learn to find an inner state of calm that can transform your stress into power.
