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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Creating a Healthy Yoga Habit

15m

Up Next in Week 01 - Day 07 (REST, MEDITATE, RECALIBRATE)

  • Restorative Ease into Sleep

    The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.

  • Guided Deep Relaxation

    A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!

  • Meditation for Stressful Days

    Learn to find an inner state of calm that can transform your stress into power.