Some habits are for survival, some are luxurious, & some habits are just plain bad. Rodney shows you that yoga can be a habit that enriches your human experience, a discipline that pays you back for the time & effort you commit to its practice.
The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.
A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
Learn to find an inner state of calm that can transform your stress into power.
