Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Guided Deep Relaxation

17m

Up Next in Week 01 - Day 07 (REST, MEDITATE, RECALIBRATE)

  • Meditation for Stressful Days

    Learn to find an inner state of calm that can transform your stress into power.

  • Meditation for Emotional Balance

    A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.

  • Motivation for Meditation

    What makes it a "meditation"? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.