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A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
Up Next in Week 01 - Day 07 (REST, MEDITATE, RECALIBRATE)
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Meditation for Stressful Days
Learn to find an inner state of calm that can transform your stress into power.
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Meditation for Emotional Balance
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
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Motivation for Meditation
What makes it a "meditation"? Do you have to be seated or walking? Rodney offers a meditation experience that clarifies the why & how of bringing eternal stillness to a moment of your time, through a practice that slows down reality for a pure glimpse.
