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Start the day from a foundation of peace and centeredness with this morning class led by Rodney Yee. We will wake up the body with gentle asanas and breathing exercises and conclude the class with a 10 minute seated meditation practice.
Up Next in Week 01 - Day 07 (REST, MEDITATE, RECALIBRATE)
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Qigong for Beginners
The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.
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Meditation for Loneliness
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
