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7-Week Weight Loss Challenge

Qigong for Beginners

1h 12m

The fundamentals of Qigong, an ancient Chinese health care system can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system.

Up Next in Week 01 - Day 07 (REST, MEDITATE, RECALIBRATE)

  • Meditation for Loneliness
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    Meditation for Loneliness

    Meditation for Loneliness

    A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.

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