Watch this video and more on Gaiam TV Fit Yoga
Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
"Can you make it to the water break?" Work your way through this basic progression of cardio kickboxing and martial arts moves. Tony keeps your form in check as you punch and kick your way through 45-minutes of power. Keep that heart-rate up!
Pick up some light dumbbells for this 30 minute power walk to help you burn calories and strengthen your muscles.