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7-Week Weight Loss Challenge

Stretch & Restore

21m

Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.

Up Next in Week 01 - Day 04 (Stretch & Recover)

  • Flex Express
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    Flex Express

    Flex Express

    "Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.

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