Watch this video and more on Gaiam TV Fit Yoga
"From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.
In this heart-pounding total body workout you ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs at an accelerated pace. Get ﬁt like the stars!