7-Week Weight Loss Challenge

7-Week Weight Loss Challenge

50 Seasons

Navigate yourself to the right skill level calendar, then follow along each day with your prescribed workout. Each day's workout for each level is located in the drop-down menu on the series page here! WEIGHT LOSS CHALLENGE 2020: This one is designed to help all abilities and all body shapes focus on weight loss through healthy activity and healthy lifestyle tips. Crafted with precise diligence, this collection is part of the "Best of Gaiam TV" series, and there will always be three distinct fitness levels to consider in each workout or practice. This design has two-workouts per-day as the default, a morning and afternoon session tailored to your level. The goal is to workout for at least 25 days per month, 22 at least. See if you can get two-a-day in, but always consult your physician to see if these exercises are correct for your body. Download one of the PDF calendars and choose your own adventure, marking off each workout that you complete on the calendar!

Healthy Tip #101: Having a fitness parter committed to the same journey and program format as you can increase your success rates, happiness, confidence, and overall well-being. Is there a friend or partner that might take the challenge with you? Simply texting back and forth that you've completed your workouts or practices for each day can amplify the accountability you seek to complete this challenge and see the results you are energized towards by even being on this digital page in the first place. Self-motivation and social-motivation can team up on this experience, use your talents, make your goals!

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7-Week Weight Loss Challenge
  • 3 Mile Walk

    Episode 1

    A non-stop 45-minute walk routine to tone and tighten your whole body.

  • Bottom Dollar

    Episode 2

    "From your lower rib cage down to your toe nails." Have some fun with a mix of Tony's favorite plyometric lower body training moves, a cornucopia of fat burning techniques that build muscle. Get to know your quads and glutes like never before.

  • 1 Day Fat Blast

    Episode 3

    Karena Dawn and Katrina Hodgson are at it again. This 30 minute full body defining interval based workout, targets your max heart rate, awakening your metabolism, for a leaner, more contoured beautiful figure you will not want to hide.

  • Sculpt & Tone

    Episode 4

    Sculpt & Tone with Karena Dawn & Katrina Hodgson is a sizzling full body workout. Get ready to feel the burn in this 45 minute, high energy, cardio and strength training routine, guaranteed to scorch thighs, bums, waistlines, and upper bodies!

  • Tae Bo Get Celebrity Fit Sculpt

    Episode 5

    In this heart-pounding total body workout you ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs at an accelerated pace. Get fit like the stars!