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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Enduro Strength

1h 8m

Up Next in Week 07 - Day 47 (You Are A Machine!)

  • Lean Legs

    This short HIIT workout will help define your legs and tighten your booty while improving your endurance.

  • The Low Down

    "A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!

  • Lower Body & Booty Challenge

    Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!