Live stream preview
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
Up Next in Week 07 - Day 47 (You Are A Machine!)
-
The Low Down
"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!
-
Lower Body & Booty Challenge
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!