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7-Week Weight Loss Challenge

Enduro Strength

1h 8m

"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!

Up Next in Week 07 - Day 47 (You Are A Machine!)

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  • Lower Body & Booty Challenge
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    Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!

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