This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
"A beautiful marriage!" All levels get ready, it is time for the low down. Combining cardiovascular exercise and resistance, this is two rounds of moves at :45 seconds each with added plyometrics. Don’t worry about speed, check your level!
Using only your bodyweight, this 20 minute workout will help you on your way to a toned and tight booty!
In Basic Training BootCamp, Billy teaches you exactly how to get started on the path to a better you. Billy will lead you through a variety of real basic-training exercises designed to strengthen muscles and burn fat. that will lay the foundation for your new body, new spirit, and the new life yo...
