A gentle effective full body unwind to support muscle repair and cellular regeneration. Stretch your muscles, unwind kinks and finish with twists to balance the spine. Leave reset and ready for your next workout.
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.