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7-Week Weight Loss Challenge
Roll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.
Up Next in Week 07 - Day 46 (Stretch & Recover)
Stretch & Restore
Grab yourself a foam roller for this 20 minute roll and restore routine to help muscle recovery.
"Be durable, not vulnerable." It’s not really a workout like Pilates, or a flow of postures like a yoga class. These are 25-specific moves, about 1-minute each, arranged together to stretch & recover. Consider adding this program after any THNL episode.