Watch this video and more on Gaiam TV Fit Yoga
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
A low-impact cardio workout to help you tighten and tone your entire body.
A fast paced walking workout for cardio conditioning you could do at any time of day.
Present moment awareness is the key to excellent athletic performance. Yoga teaches the mind to focus and sync with the body in order to access this state of awareness. This slow-paced yet deeply strengthening practice will help you reach your peak.