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7-Week Weight Loss Challenge

Head-to-Toe HIIT

26m

Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!

Up Next in Week 07 - Day 44 (Push Through)

  • HIIT 30-30
    26:46
    HIIT 30-30

    HIIT 30-30

    Work hard for your short breather with Brett Hoebel in this 30 seconds on/30 seconds off HIIT workout featuring punches, mountain climbers and push-ups.

  • Push-Pull-Palooza
    1:09:29
    Push-Pull-Palooza

    Push-Pull-Palooza

    "This is a hypertrophy workout." Hammer up, kids! This one is for your chest and back gains. Pull up bars needed, see if you can count how many pull ups Tony does in this session! Over or under 100? Reminder: He is over 60 years old. Still crushing it.

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