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7-Week Weight Loss Challenge
1 Mile Quick Walk
A fast paced walking workout for cardio conditioning you could do at any time of day.
Up Next in Week 07 - Day 43 (The Final Week Begins!)
3 Mile Walk
A non-stop 45-minute walk routine to tone and tighten your whole body.
Tae Bo Amped: Ultimate Tae Bo
Ultimate Tae Bo involves non-stop, high-energy moves that will provide an extreme, heart-pumping fitness challenge. Billy keeps your whole body moving every minute. You'll sweat hard and feel energized as you experience the ultimate Tae Bo workout!