Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

High Gear

7-Week Weight Loss Challenge • 1h 11m

Up Next in 7-Week Weight Loss Challenge

  • Evening Stretch

    Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.

  • Day 1 - Express Walking

    Kick start your week with this walking workout that includes upper and lower body toning.

  • Arms & Chest

    Sculpt your arms, shoulders and chest with this 20 minute HIIT workout.