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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Your First Yoga Class

6m 35s

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

  • Flow- Twists & Bends

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.

  • Flow- Twists & Back

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.

  • Flow- Intro Sun

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.