Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

7-Week Weight Loss Challenge

3 Essential Yoga Poses

15m

Up Next in Week 06 - Day 42 (REST, MEDITATE, RECALIBRATE)

  • Your First Yoga Class

    Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to attend your first yoga class.

  • Flow- Twists & Bends

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.

  • Flow- Twists & Back

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.