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"Activation, stabilization." This one’s about the connective tissues, the places where your bones and muscles link up and create your mobility in life. Tony welcomes a pro-golfer to this episode, & includes some resistance bands for supportive tension.
Up Next in Week 06 - Day 37 (Muscle Burns Fat)
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Strength & Stability HIIT
With this 30 minute HIIT workout you'll work your entire body, building strength and balance.
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Enduro Strength
"When it burns, you'll know." A spirited resistance workout to challenge your form & function, without heavy weights & high-speeds. This one asks for you to focus on the technique to accomplish each move, during a full-hour of exercise. Endurance!
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Kettlebell
Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.
