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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Walk with Weights

31m

Up Next in Week 06 - Day 36 (Muscle Week Begins!)

  • Power Moves

    Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

  • Strong Back

    Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.

  • Joint Saver

    "Activation, stabilization." This one’s about the connective tissues, the places where your bones and muscles link up and create your mobility in life. Tony welcomes a pro-golfer to this episode, & includes some resistance bands for supportive tension.