Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.
Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.
"Activation, stabilization." This one’s about the connective tissues, the places where your bones and muscles link up and create your mobility in life. Tony welcomes a pro-golfer to this episode, & includes some resistance bands for supportive tension.
