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7-Week Weight Loss Challenge

Power Moves

12m

Get your heart and muscles pumping with this 12-minute calorie-burning cardio and sculpting workout.

Up Next in Week 06 - Day 36 (Muscle Week Begins!)

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    Strong Back

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    Designed to improve the stability, mobility and strength of your back. Train the muscles that support your spine on the front, back and sides of your body.

  • Joint Saver
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    Joint Saver

    Joint Saver

    "Activation, stabilization." This one’s about the connective tissues, the places where your bones and muscles link up and create your mobility in life. Tony welcomes a pro-golfer to this episode, & includes some resistance bands for supportive tension.

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