Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Guided Deep Relaxation

17m

Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)

  • Guide to Yoga Twists

    Learn the basics for safe and effective twists. Twists are great for restoring mobility to the spine, bringing healthy blood flow to the organs and creating balance in the whole body. Props: Towel/blanket.

  • Guide to Warrior Poses

    This class breaks down the basics and essentials for Warrior 1, 2 and 3 poses as well as alternative variations of each. Learn exercises to help open parts of the body that may be limiting your ability in these poses. Props: Towel/blanket, 1-2 blocks

  • Guide to Balancing Poses

    This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block