This class breaks down the basics and essentials for Warrior 1, 2 and 3 poses as well as alternative variations of each. Learn exercises to help open parts of the body that may be limiting your ability in these poses. Props: Towel/blanket, 1-2 blocks
Up Next in Week 05 - Day 35 (REST, MEDITATE, RECALIBRATE)
-
Guide to Balancing Poses
This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block
-
Anxiety Release Meditation
Use this 20-minute guided meditation for stress and anxiety to remind yourself that there is beauty to be found in moments of silence. Rather than thinking of meditation as a way to remove yourself from life, use it as a chance to immerse yourself in it.
-
Standing Moving Meditation
Enjoy a 15-minute moving meditation to help cultivate awareness so that you can be centered in the world. By getting familiar with each part of your body through gentle movement and articulation, you become aware of your entire body breathing and moving.
