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7-Week Weight Loss Challenge

Strength Builder

22m

Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

Up Next in Week 05 - Day 33 (Calorie Blasters)

  • Full Send
    25:03
    Full Send

    Full Send

    "AKA, Giddy Up." A full throttle workout. There are no demonstrations. We go, you keep up. You figure it out. Maybe about the fourth time, you’ll know what you’re doing. We’re just here to move, alright? Pick it up when Tony says, 'giddy up, full send!"

  • MMA Advanced Workout
    58:16
    MMA Advanced Workout

    MMA Advanced Workout

    "Learn the basics before you come and play with us!" This workout is a more advanced progression than Tony’s MMA Basic Workout in this series, with no beginner level offered. These martial arts moves will keep you lean and fire up that heart-rate!

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